1.0.24 Safe to install
Pelvic floor muscle exercises, developed by Arnold Kegel, are highly beneficial for women suffering from genitourinary system problems, as well as for men as a preventive measure after prostate surgery. These exercises not only strengthen the muscles but also improve blood flow to the groin area.
We have integrated these exercises into a simple yet powerful app, allowing you to conveniently work on them anywhere. Apple Watch owners will appreciate the ability to control their workouts right from their wrist.
All our programs are based on scientifically proven methods. For more advanced users, we have developed a workout maker that enables you to create your custom training and adjust the duration or difficulty of the exercises. Additionally, our app provides custom daily notifications to keep you informed about upcoming workouts, while the progress monitor helps you track your progress.
The Kegel Training app utilizes HealthKit to securely store your workout data.
Subscription Terms:
- Subscription unlocks access to all workouts, the calendar, and the workout maker feature.
Information about auto-renewable subscriptions:
- Payment will be charged to your iTunes Account upon confirmation of purchase.
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Your account will be charged for renewal within 24 hours prior to the end of the current period, and the cost of renewal will be identified.
- Subscriptions may be managed by the user, and auto-renewal can be turned off by going to the user's Account Settings after purchase.
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication (if applicable).
Privacy Policy: http://mprapps.com/privacy.html
Terms of Service: http://mprapps.com/kegel_tos.html
Overview
Kegel Trainer Exercises is a Freeware software in the category Home & Hobby developed by MPR MEDIA INC.
The latest version of Kegel Trainer Exercises is 1.0.24, released on 11/02/2023. It was initially added to our database on 10/18/2023.
Kegel Trainer Exercises runs on the following operating systems: iOS.
Users of Kegel Trainer Exercises gave it a rating of 5 out of 5 stars.
FAQ
What are Kegel Trainer Exercises?
Kegel Trainer Exercises are pelvic floor exercises designed to strengthen the pelvic muscles, promote urinary control, enhance sexual health, and support overall pelvic wellness.
How do I use the Kegel Trainer by MPR MEDIA INC?
To use the Kegel Trainer, follow the instructions provided in the user manual. Typically, you will insert the trainer, select your preferred settings, and perform contractions similar to holding back urine.
Who can benefit from Kegel Trainer Exercises?
Kegel Trainer Exercises can benefit individuals of all genders seeking to strengthen their pelvic floor, especially those experiencing issues with incontinence, post-pregnancy recovery, or looking to enhance sexual pleasure.
How often should I perform Kegel exercises with the trainer?
It's recommended to perform Kegel exercises 3-4 times weekly. The frequency may vary based on your individual goals and comfort level.
Are there any side effects of using a Kegel Trainer?
Generally, Kegel exercises are safe; however, some individuals may experience temporary discomfort or soreness. It's essential to follow usage guidelines and consult a healthcare professional if discomfort persists.
Can men use the Kegel Trainer?
Yes, men can benefit from Kegel Trainer Exercises as they help strengthen pelvic muscles, which may improve bladder control and sexual function.
Is the Kegel Trainer discreet and portable?
Yes, the Kegel Trainer is designed to be discreet and portable for convenient use at home or while traveling.
How do I clean and maintain my Kegel Trainer?
The Kegel Trainer should be cleaned according to the manufacturer's instructions, usually involving gentle soap and water or specific cleaning solutions. Always ensure it's dry before storage.
Can I use my Kegel Trainer if I am pregnant?
It's best to consult with your healthcare provider before using a Kegel Trainer during pregnancy to ensure it is safe for your specific situation.
What can I expect after consistent use of the Kegel Trainer?
With consistent use, many individuals report improved bladder control, increased pelvic strength, enhanced sexual satisfaction, and overall better pelvic health.
Screenshots (Click to view larger)
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